Instructions:
1. Download and print this PDF questionnaire
2. Grab a pen to jot down your answers
3. Find a quiet place where you won’t be disturbed – sitting on a sofa, comfortable chair, or in a bean bag.
4. Click on the “Play the Meditation” image below to start the meditation audio
(Note: you can pause the audio by clicking on the image again)
5. When the meditation finishes, write down your answers